A friendly reminder brought to you by KT Tape

If you’re training for a local race, chances are you’re already logging miles and building a solid base. You’ve probably got your running shoes, your playlist, and your hydration dialed in—but what about your recovery routine?

Whether you're aiming for a PR or just hoping to finish feeling strong, giving your body the tools it needs to feel supported during and after training can make a big difference. That’s where smart recovery habits come into play.

What is KT Tape—and Why Do Runners Use It?

KT Tape is a flexible, stretchy tape designed to provide light support for muscles, joints, and ligaments without restricting your movement. It’s perfect for runners who experience nagging aches and pains - like sore knees, tight calves, or shin splints - but don’t want to wear bulky braces or sleeves.

Here’s why so many athletes (and physical therapists) trust KT Tape:

• It provides lightweight, flexible support exactly where you need it.

• It stays in place - thanks to a strong, durable adhesive, properly applied KT Tape can stay on for up to 7 days through sweat, showers, and long runs.

• It’s simple to learn - you can download the free KT Tape App to find step-by-step video tutorials tailored to specific muscle groups or pain points.

• It’s backed by pros - KT Tape is a highly recommended kinesiology tape brand by physical therapists and athletic trainers.

The Pro Oxygen version takes it one step further. It’s embedded with Celliant® Infrared technology, designed to reflect your body’s natural heat back as infrared energy. This can help increase local circulation and oxygen delivery to the area where it’s applied - great for runners looking to support their hard-working legs during training days.

Tip: Some runners even like to apply tape a few hours before a tough workout and leave it on for several days - it can be part of your proactive routine to stay ahead of post-run soreness.

Icing That Actually Fits into Your Life

After a solid run, you might notice some normal muscle fatigue or tightness, especially around the knees. That’s where the KT Health Ice Sleeve can come in handy.Unlike traditional ice packs that slide off or tie up your hands, the KT Ice Sleeve is:

• Hands-free and flexible - so you can wear it while moving around

• Designed to fit knees and joints - offering 360° cooling and light compression

• Reusable and mess-free - no dripping bags of ice or awkward wrap jobs

It’s a smart addition to your recovery routine, whether you’re coming back from a long run or just want to give your knees a break after a day on your feet.

Finding Your Balance

Training consistently is key, but so is taking care of your body along the way. Building in recovery habits - whether that means a rest day, a good night’s sleep, or grabbing your ice sleeve after a run - helps keep you feeling your best.

If you’re dealing with some recurring discomfort, or just want a little added support as you build mileage, KT Tape and the KT Ice Sleeve are two simple tools that fit right into your routine. They're easy to use, designed for real life, and trusted by everyday athletes and pros alike.

You’ve Got This!

Training for a race is no small feat. But with the right balance of effort and care, you’re setting yourself up to run strong and feel good - on race day and beyond.

KT is here to support your training, your recovery, and every step in between